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Classes
Kripalu
Yoga Classes include gentle warm-ups, standing yoga postures,
floor yoga postures, yogic breathing techniques and a guided
deep relaxation. Classes are tailored to each individual,
learning how to create variations for postures and stretches
suitable for different health situations.
Times and Locations
Monday
Warner - NH Telephone Museum Community Room 5:15 pm – 6:30 pm
Tuesday
Warner
- NH Telephone Museum Community Room 8:30 am - 9:45 am
Thursday
Warner - NH Telephone Museum Community Room 5:15 pm – 6:30 pm
Friday
Hopkinton - St. Andrews Church 8:15 am - 9:30 am
Please
note that if you have an injury or illness that could be affected
by the practice of yoga, it is important to mention this
before enrolling in a class.
Class
Information
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Please bring a mat or large towel - Classes are usually between 6 and 14 students. - Wear loose fitting clothes that are easy to move in. Dress
in layers, wear something warm for relaxation, the body
cools down - Please attempt to arrive 10 minutes early if it is your
first class. Otherwise please attempt to arrive at least
5 minutes early.
Reimbursed
by many Insurance Companies!
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