Classes

Kripalu Yoga Classes include gentle warm-ups, standing yoga postures, floor yoga postures, yogic breathing techniques and a guided deep relaxation. Classes are tailored to each individual, learning how to create variations for postures and stretches suitable for different health situations.

Times and Locations

Monday

Hopkinton - Hopkinton First Congregational Church
5:00 –6:15 pm

Tuesday

Warner - Wingdoodle
8:30 - 9:45am

5:00 - 6:15pm

Thursday

New London - Mountainside Fitness & Racquet Club

call 526-9293 to register
9:15 - 10:30 am

Warner - Warner Town Hall & MainStreet BookEnds
5:30 - 6:45 pm

Please note that if you have an injury or illness that could be affected by the practice of yoga, it is important to mention this before enrolling in a class.

Class Information

- Please bring a mat or large towel
- Classes are usually between 6 and 14 students.
- Wear loose fitting clothes that are easy to move in. Dress in layers, wear something warm for relaxation, the body cools down
- Please attempt to arrive 10 minutes early if it is your first class. Otherwise please attempt to arrive at least 5 minutes early.

Other Classes

Private, Community, School and Business classes available.
Please call 456-3098 to schedule

Reimbursed by many Insurance Companies!