Classes

Kripalu Yoga Classes include gentle warm-ups, standing yoga postures, floor yoga postures, yogic breathing techniques and a guided deep relaxation. Classes are tailored to each individual, learning how to create variations for postures and stretches suitable for different health situations.

Times and Locations

Monday

Warner - NH Telephone Museum Community Room
5:15 pm – 6:30 pm

Tuesday

Warner - NH Telephone Museum Community Room
8:30 am - 9:45 am

Thursday

Warner - NH Telephone Museum Community Room
5:15 pm – 6:30 pm

Friday

Hopkinton - St. Andrews Church
8:15 am - 9:30 am

Please note that if you have an injury or illness that could be affected by the practice of yoga, it is important to mention this before enrolling in a class.

Class Information

- Please bring a mat or large towel
- Classes are usually between 6 and 14 students.
- Wear loose fitting clothes that are easy to move in. Dress in layers, wear something warm for relaxation, the body cools down
- Please attempt to arrive 10 minutes early if it is your first class. Otherwise please attempt to arrive at least 5 minutes early.

Reimbursed by many Insurance Companies!